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What should someone know about working with you/your team?
There is no "one size fits all” when it comes to providing treatment. We prioritize rapport building while creating, and maintaining, a safe space. Our therapeutic techniques focus on empathy, compassion, and practicality. We utilize trauma-informed treatment approaches that are both client and solution-focused to achieve the most effective change possible. Therapy will provide you with a new understanding of self that supports change for a more balanced and confident lifestyle. My goal is to help clients emerge from sessions feeling empowered and more self-aware!
What is the first therapy session like?
What advice would you give to someone who is hesitant to try therapy?
I understand your hesitancy, as society has spent a lifetime stigmatizing mental health treatment. You no longer have to suffer in silence and/or feel weak outsourcing for help;There is strength and courage in being vulnerable and seeking support. Please be compassionate with yourself in this journey, as you would be with others. Affordability and accessibility can be barriers when starting this process, but don't get discouraged. There is a good fit for you out there and I strongly encourage you to not settle when searching for the right therapist! Congratulations on your courage in taking the first step in prioritizing yourself and your mental health!
Do you accept insurance?
Yes! We want therapy to be accessible! We accept: Aetna, Oscar, Oxford, United Healthcare & Cigna.
What if my insurance isn't listed?
Thats okay! For the insurances we do not accept we can provide receipts for out of network reimbursement (typically 50-80 percent of our fees).
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